DOVE, COOKED (INCLUDES SQUAB) USDA NUTRITIONAL DATA
Dove, cooked (includes squab) contains 213 calories per 100 g serving. This serving contains 13.0 g of fat, 23.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Dove, cooked (includes squab) contains 28.0 mcg vitamin A, 2.9 mg vitamin C, 5.9 mg of iron, 26.0 mg of magnesium, and 17.0 mg of calcium. Dove, cooked (includes squab) is listed in the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
116.0 gm
38.7 %
Vitamins
Vitamin A, RAE
28.0 mcg
3.1 %
Thiamin [Vitamin B1]
0.3 mg
23.3 %
Riboflavin [Vitamin B2]
0.4 mg
26.9 %
Niacin [Vitamin B3]
7.6 mg
47.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
332.0 mg
26.6 %
Potassium [K]
256.0 mg
5.4 %
Selenium [Se]
20.1 mcg
36.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.7 %
Monounsaturated Fatty Acids
5.5 gm
Polyunsaturated Fatty Acids
2.7 gm