CHEESE, PARMESAN, LOW SODIUM USDA NUTRITIONAL DATA
Cheese, parmesan, low sodium contains 451 calories per 100 g serving. This serving contains 30.0 g of fat, 41.6 g of protein, and 3.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.7 g. A 100 g serving of Cheese, parmesan, low sodium contains 125.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of iron, 51.0 mg of magnesium, and 800.0 mg of calcium. Cheese, parmesan, low sodium is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.7 gm
1.3 %
Vitamins
Vitamin A, RAE
125.0 mcg
13.9 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.4 mg
30.0 %
Niacin [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
800.0 mg
61.5 %
Magnesium [Mg]
51.0 mg
12.1 %
Phosphorus [P]
807.0 mg
64.6 %
Potassium [K]
107.0 mg
2.3 %
Selenium [Se]
23.9 mcg
43.5 %
Fats and Fatty Acids
Saturated Fatty Acids
19.1 gm
95.3 %
Monounsaturated Fatty Acids
8.7 gm
Polyunsaturated Fatty Acids
0.7 gm