SAUERKRAUT, CANNED, LOW SODIUM  USDA NUTRITIONAL DATA

Sauerkraut, canned, low sodium contains 22 calories per 100 g serving. This serving contains 0.1 g of fat, 0.9 g of protein, and 4.4 g of carbohydrates. Of these carbohydrates 2.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.9 g. A 100 g serving of Sauerkraut, canned, low sodium contains 1.0 mcg vitamin A, 14.7 mg vitamin C, 1.5 mg of iron, 13.0 mg of magnesium, and 30.0 mg of calcium. Sauerkraut, canned, low sodium is listed in the Vegetables and Vegetable Products food category.