TURKEY, LIGHT OR DARK MEAT, SMOKED, COOKED, SKIN AND BONE REMOVED  USDA NUTRITIONAL DATA

Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 170 calories per 100 g serving. This serving contains 5.0 g of fat, 29.3 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 26.0 mg of magnesium, and 25.0 mg of calcium. Turkey, light or dark meat, smoked, cooked, skin and bone removed is listed in the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
170
 
Total Fat
5.0 gm
6.4 %
Sodium
996.0 mg
43.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.3 gm
58.6 %
Cholesterol
76.0 gm
25.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.2 mg
13.8 %
Niacin   [Vitamin B3]
5.4 mg
34.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.5 mg
27.1 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
0.4 mcg
15.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.3 gm
2.2 %
Vitamin K
0.0 mg
0.0 %
Choline
82.3 mg
15.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
25.0 mg
1.9 %
Copper   [Cu]
0.1 mcg
10.4 %
Iron   [Fe]
1.8 mg
9.9 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
213.0 mg
17.0 %
Potassium   [K]
298.0 mg
6.3 %
Selenium    [Se]
43.0 mcg
78.2 %
Sodium   [Na]
996.0 mg
43.3 %
Zinc   [Zn]
3.1 mg
28.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
1.7 gm
8.3 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
1.4 gm