CEREALS READY-TO-EAT, POST, SHREDDED WHEAT N BRAN, SPOON-SIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, Shredded Wheat n Bran, spoon-size contains 339 calories per 100 g serving. This serving contains 2.1 g of fat, 10.9 g of protein, and 80.6 g of carbohydrates. Of these carbohydrates 14.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.9 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat n Bran, spoon-size contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.9 mg of iron, 174.0 mg of magnesium, and 44.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat n Bran, spoon-size is listed in the Breakfast Cereals food category.