CEREALS READY-TO-EAT, OAT BRAN FLAKES, HEALTH VALLEY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100 g serving. This serving contains 3.0 g of fat, 10.0 g of protein, and 78.0 g of carbohydrates. Of these carbohydrates 8.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.0 g. A 100 g serving of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 0.0 mcg vitamin A, 120.0 mg vitamin C, 2.9 mg of iron, 143.0 mg of magnesium, and 80.0 mg of calcium. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
380
 
Total Fat
3.0 gm
3.8 %
Sodium
380.0 mg
16.5 %
Total Carbohydrates
78.0 gm
28.4 %
Protein
10.0 gm
20.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.0 gm
28.4 %
Fiber
8.0 gm
28.6 %
Sugars
22.0 gm
 
Net Carbs
70.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
62.5 %
Riboflavin   [Vitamin B2]
0.9 mg
65.4 %
Niacin   [Vitamin B3]
10.0 mg
62.5 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.9 %
Vitamin B6
1.0 mg
58.8 %
Folate   [Vitamin B9]
327.0 mcg
81.8 %
Vitamin B12
3.0 mcg
125.0 %
Vitamin C
120.0 gm
133.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.5 %
Vitamin K
1.8 mg
1.5 %
Choline
22.9 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
80.0 mg
6.2 %
Copper   [Cu]
0.3 mcg
35.4 %
Iron   [Fe]
2.9 mg
16.0 %
Magnesium   [Mg]
143.0 mg
34.0 %
Phosphorus   [P]
343.0 mg
27.4 %
Potassium   [K]
340.0 mg
7.2 %
Selenium    [Se]
26.5 mcg
48.2 %
Sodium   [Na]
380.0 mg
16.5 %
Zinc   [Zn]
2.2 mg
20.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.0 gm
3.8 %
Saturated Fatty Acids
1.0 gm
5.0 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
0.9 gm