CEREALS READY-TO-EAT, OAT BRAN FLAKES, HEALTH VALLEY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100 g serving. This serving contains 3.0 g of fat, 10.0 g of protein, and 78.0 g of carbohydrates. Of these carbohydrates 8.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.0 g. A 100 g serving of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 0.0 mcg vitamin A, 120.0 mg vitamin C, 2.9 mg of iron, 143.0 mg of magnesium, and 80.0 mg of calcium. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is listed in the Breakfast Cereals food category.