CEREALS READY-TO-EAT, POST, HONEY BUNCHES OF OATS, HONEY ROASTED  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100 g serving. This serving contains 5.5 g of fat, 7.1 g of protein, and 81.2 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 77.0 g. A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 806.0 mcg vitamin A, 0.0 mg vitamin C, 34.8 mg of iron, 46.0 mg of magnesium, and 23.0 mg of calcium. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
401
 
Total Fat
5.5 gm
7.0 %
Sodium
454.0 mg
19.7 %
Total Carbohydrates
81.2 gm
29.5 %
Protein
7.1 gm
14.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.2 gm
29.5 %
Fiber
4.2 gm
15.0 %
Sugars
19.8 gm
 
Net Carbs
77.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
806.0 mcg
89.6 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
1.3 mg
96.2 %
Niacin   [Vitamin B3]
17.8 mg
111.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.6 mg
155.3 %
Folate   [Vitamin B9]
1120.0 mcg
280.0 %
Vitamin B12
9.7 mcg
402.9 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
4.6 mcg
23.0 %
Vitamin E
1.2 gm
8.1 %
Vitamin K
3.0 mg
2.5 %
Choline
13.4 mg
2.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
23.0 mg
1.8 %
Copper   [Cu]
0.2 mcg
22.2 %
Iron   [Fe]
34.8 mg
193.4 %
Magnesium   [Mg]
46.0 mg
11.0 %
Phosphorus   [P]
149.0 mg
11.9 %
Potassium   [K]
209.0 mg
4.4 %
Selenium    [Se]
7.3 mcg
13.3 %
Sodium   [Na]
454.0 mg
19.7 %
Zinc   [Zn]
5.0 mg
45.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.5 gm
7.0 %
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
2.8 gm
 
Polyunsaturated Fatty Acids
1.3 gm