POPCORN, MICROWAVE, LOW FAT AND SODIUM USDA NUTRITIONAL DATA
Popcorn, microwave, low fat and sodium contains 429 calories per 100 g serving. This serving contains 9.5 g of fat, 12.6 g of protein, and 73.4 g of carbohydrates. Of these carbohydrates 14.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 59.2 g. A 100 g serving of Popcorn, microwave, low fat and sodium contains 7.0 mcg vitamin A, 0.0 mg vitamin C, 2.3 mg of iron, 151.0 mg of magnesium, and 11.0 mg of calcium. Popcorn, microwave, low fat and sodium is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
73.4 gm
26.7 %
Carbohydrates
Carbohydrates
73.4 gm
26.7 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
2.1 mg
12.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Magnesium [Mg]
151.0 mg
36.0 %
Phosphorus [P]
264.0 mg
21.1 %
Potassium [K]
241.0 mg
5.1 %
Selenium [Se]
8.6 mcg
15.6 %
Sodium [Na]
490.0 mg
21.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
4.1 gm
Polyunsaturated Fatty Acids
3.6 gm