BREAKFAST BAR, CORN FLAKE CRUST WITH FRUIT USDA NUTRITIONAL DATA
Breakfast bar, corn flake crust with fruit contains 377 calories per 100 g serving. This serving contains 7.5 g of fat, 4.4 g of protein, and 72.9 g of carbohydrates. Of these carbohydrates 2.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.8 g. A 100 g serving of Breakfast bar, corn flake crust with fruit contains 608.0 mcg vitamin A, 0.0 mg vitamin C, 4.9 mg of iron, 27.0 mg of magnesium, and 41.0 mg of calcium. Breakfast bar, corn flake crust with fruit is listed in the Snacks food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
72.9 gm
26.5 %
Carbohydrates
Carbohydrates
72.9 gm
26.5 %
Vitamins
Vitamin A, RAE
608.0 mcg
67.6 %
Thiamin [Vitamin B1]
1.0 mg
83.3 %
Riboflavin [Vitamin B2]
1.1 mg
84.6 %
Niacin [Vitamin B3]
13.5 mg
84.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
174.0 mcg
43.5 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
103.0 mg
8.2 %
Potassium [K]
197.0 mg
4.2 %
Selenium [Se]
15.0 mcg
27.3 %
Sodium [Na]
297.0 mg
12.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.5 %
Monounsaturated Fatty Acids
5.0 gm
Polyunsaturated Fatty Acids
0.9 gm