PUDDINGS, CHOCOLATE FLAVOR, LOW CALORIE, REGULAR, DRY MIX USDA NUTRITIONAL DATA
Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 calories per 100 g serving. This serving contains 3.0 g of fat, 10.1 g of protein, and 74.4 g of carbohydrates. Of these carbohydrates 10.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.3 g. A 100 g serving of Puddings, chocolate flavor, low calorie, regular, dry mix contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.9 mg of iron, 110.0 mg of magnesium, and 50.0 mg of calcium. Puddings, chocolate flavor, low calorie, regular, dry mix is listed in the Sweets food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
74.4 gm
27.1 %
Carbohydrates
Carbohydrates
74.4 gm
27.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
2.1 %
Riboflavin [Vitamin B2]
0.1 mg
8.1 %
Niacin [Vitamin B3]
0.5 mg
3.4 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
110.0 mg
26.2 %
Phosphorus [P]
174.0 mg
13.9 %
Potassium [K]
570.0 mg
12.1 %
Selenium [Se]
5.1 mcg
9.3 %
Sodium [Na]
3326.0 mg
144.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
7.9 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
0.1 gm