MARGARINE-LIKE, VEGETABLE OIL SPREAD, FAT-FREE, TUB  USDA NUTRITIONAL DATA

Margarine-like, vegetable oil spread, fat-free, tub contains 44 calories per 100 g serving. This serving contains 3.0 g of fat, 0.1 g of protein, and 4.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 4.3 g. A 100 g serving of Margarine-like, vegetable oil spread, fat-free, tub contains 993.0 mcg vitamin A, 0.0 mg vitamin C, 0.1 mg of iron, 1.0 mg of magnesium, and 8.0 mg of calcium. Margarine-like, vegetable oil spread, fat-free, tub is listed in the Fats and Oils food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
44
 
Total Fat
3.0 gm
3.9 %
Sodium
580.0 mg
25.2 %
Total Carbohydrates
4.3 gm
1.6 %
Protein
0.1 gm
0.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
4.3 gm
1.6 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
4.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
993.0 mcg
110.3 %
Thiamin   [Vitamin B1]
1.0 mg
84.3 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.9 mg
5.5 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.4 %
Vitamin B6
0.0 mg
0.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.5 %
Vitamin K
0.1 mg
0.1 %
Choline
8.3 mg
1.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.1 mg
0.4 %
Magnesium   [Mg]
1.0 mg
0.2 %
Phosphorus   [P]
2.0 mg
0.2 %
Potassium   [K]
36.0 mg
0.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
580.0 mg
25.2 %
Zinc   [Zn]
0.1 mg
0.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.0 gm
3.9 %
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.4 gm