CHICKEN, BROILERS OR FRYERS, BREAST, MEAT AND SKIN, COOKED, STEWED  USDA NUTRITIONAL DATA

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed contains 184 calories per 100 g serving. This serving contains 7.4 g of fat, 27.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Chicken, broilers or fryers, breast, meat and skin, cooked, stewed contains 25.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 22.0 mg of magnesium, and 13.0 mg of calcium. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed is listed in the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
184
 
Total Fat
7.4 gm
9.5 %
Sodium
62.0 mg
2.7 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.4 gm
54.8 %
Cholesterol
75.0 gm
25.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
25.0 mcg
2.8 %
Thiamin   [Vitamin B1]
0.0 mg
3.4 %
Riboflavin   [Vitamin B2]
0.1 mg
8.8 %
Niacin   [Vitamin B3]
7.8 mg
48.8 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.9 %
Vitamin B6
0.3 mg
17.1 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.2 mcg
8.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.3 gm
1.8 %
Vitamin K
0.2 mg
0.2 %
Choline
64.4 mg
11.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.0 mcg
4.9 %
Iron   [Fe]
0.9 mg
5.1 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
156.0 mg
12.5 %
Potassium   [K]
178.0 mg
3.8 %
Selenium    [Se]
21.8 mcg
39.6 %
Sodium   [Na]
62.0 mg
2.7 %
Zinc   [Zn]
1.0 mg
8.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.4 gm
9.5 %
Saturated Fatty Acids
2.1 gm
10.4 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
1.6 gm