CHICKEN, STEWING, MEAT AND SKIN, COOKED, STEWED  USDA NUTRITIONAL DATA

Chicken, stewing, meat and skin, cooked, stewed contains 285 calories per 100 g serving. This serving contains 18.9 g of fat, 26.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Chicken, stewing, meat and skin, cooked, stewed contains 39.0 mcg vitamin A, 0.0 mg vitamin C, 1.4 mg of iron, 20.0 mg of magnesium, and 13.0 mg of calcium. Chicken, stewing, meat and skin, cooked, stewed is listed in the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
285
 
Total Fat
18.9 gm
24.2 %
Sodium
73.0 mg
3.2 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
26.9 gm
53.8 %
Cholesterol
79.0 gm
26.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
39.0 mcg
4.3 %
Thiamin   [Vitamin B1]
0.1 mg
7.8 %
Riboflavin   [Vitamin B2]
0.2 mg
18.1 %
Niacin   [Vitamin B3]
5.8 mg
36.2 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.1 %
Vitamin B6
0.3 mg
14.7 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.2 mcg
9.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
1.4 mg
7.6 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
180.0 mg
14.4 %
Potassium   [K]
182.0 mg
3.9 %
Selenium    [Se]
19.7 mcg
35.8 %
Sodium   [Na]
73.0 mg
3.2 %
Zinc   [Zn]
1.8 mg
16.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.9 gm
24.2 %
Saturated Fatty Acids
5.1 gm
25.6 %
Monounsaturated Fatty Acids
7.2 gm
 
Polyunsaturated Fatty Acids
4.2 gm