CHICKEN, STEWING, LIGHT MEAT, MEAT ONLY, RAW  USDA NUTRITIONAL DATA

Chicken, stewing, light meat, meat only, raw contains 137 calories per 100 g serving. This serving contains 4.2 g of fat, 23.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Chicken, stewing, light meat, meat only, raw contains 21.0 mcg vitamin A, 1.8 mg vitamin C, 0.9 mg of iron, 26.0 mg of magnesium, and 11.0 mg of calcium. Chicken, stewing, light meat, meat only, raw is listed in the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
137
 
Total Fat
4.2 gm
5.4 %
Sodium
53.0 mg
2.3 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
23.1 gm
46.2 %
Cholesterol
47.0 gm
15.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin   [Vitamin B1]
0.1 mg
11.0 %
Riboflavin   [Vitamin B2]
0.1 mg
9.5 %
Niacin   [Vitamin B3]
9.9 mg
62.0 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.7 %
Vitamin B6
0.6 mg
33.5 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
0.4 mcg
16.7 %
Vitamin C
1.8 gm
2.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
2.4 mg
2.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
7.4 %
Iron   [Fe]
0.9 mg
5.1 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
231.0 mg
18.5 %
Potassium   [K]
261.0 mg
5.6 %
Selenium    [Se]
17.8 mcg
32.4 %
Sodium   [Na]
53.0 mg
2.3 %
Zinc   [Zn]
0.6 mg
5.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.2 gm
5.4 %
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
1.0 gm