CHICKEN, STEWING, DARK MEAT, MEAT ONLY, COOKED, STEWED  USDA NUTRITIONAL DATA

Chicken, stewing, dark meat, meat only, cooked, stewed contains 258 calories per 100 g serving. This serving contains 15.3 g of fat, 28.1 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Chicken, stewing, dark meat, meat only, cooked, stewed contains 44.0 mcg vitamin A, 0.0 mg vitamin C, 1.6 mg of iron, 22.0 mg of magnesium, and 12.0 mg of calcium. Chicken, stewing, dark meat, meat only, cooked, stewed is listed in the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
258
 
Total Fat
15.3 gm
19.6 %
Sodium
95.0 mg
4.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
28.1 gm
56.3 %
Cholesterol
95.0 gm
31.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin   [Vitamin B1]
0.1 mg
10.7 %
Riboflavin   [Vitamin B2]
0.3 mg
26.7 %
Niacin   [Vitamin B3]
4.6 mg
28.5 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.2 %
Vitamin B6
0.2 mg
14.1 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
0.3 mcg
10.4 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.1 mcg
16.0 %
Iron   [Fe]
1.6 mg
9.1 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
187.0 mg
15.0 %
Potassium   [K]
204.0 mg
4.3 %
Selenium    [Se]
21.8 mcg
39.6 %
Sodium   [Na]
95.0 mg
4.1 %
Zinc   [Zn]
3.1 mg
28.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.3 gm
19.6 %
Saturated Fatty Acids
4.1 gm
20.4 %
Monounsaturated Fatty Acids
5.2 gm
 
Polyunsaturated Fatty Acids
3.7 gm