GOOSE, LIVER, RAW USDA NUTRITIONAL DATA
Goose, liver, raw contains 133 calories per 100 g serving. This serving contains 4.3 g of fat, 16.4 g of protein, and 6.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.3 g. A 100 g serving of Goose, liver, raw contains 9309.0 mcg vitamin A, 4.5 mg vitamin C, 30.5 mg of iron, 24.0 mg of magnesium, and 43.0 mg of calcium. Goose, liver, raw is listed in the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
6.3 gm
2.3 %
Cholesterol
515.0 gm
171.7 %
Vitamins
Vitamin A, RAE
9309.0 mcg
1034.3 %
Thiamin [Vitamin B1]
0.6 mg
46.8 %
Riboflavin [Vitamin B2]
0.9 mg
68.6 %
Niacin [Vitamin B3]
6.5 mg
40.6 %
Pantothenic Acid [Vitamin B5]
6.2 mg
123.7 %
Folate [Vitamin B9]
738.0 mcg
184.5 %
Vitamin B12
54.0 mcg
2250.0 %
Minerals
Copper [Cu]
7.5 mcg
835.8 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
261.0 mg
20.9 %
Potassium [K]
230.0 mg
4.9 %
Selenium [Se]
68.1 mcg
123.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.3 gm