QUAIL, MEAT AND SKIN, RAW USDA NUTRITIONAL DATA
Quail, meat and skin, raw contains 192 calories per 100 g serving. This serving contains 12.1 g of fat, 19.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Quail, meat and skin, raw contains 73.0 mcg vitamin A, 6.1 mg vitamin C, 4.0 mg of iron, 23.0 mg of magnesium, and 13.0 mg of calcium. Quail, meat and skin, raw is listed in the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
73.0 mcg
8.1 %
Thiamin [Vitamin B1]
0.2 mg
20.3 %
Riboflavin [Vitamin B2]
0.3 mg
20.0 %
Niacin [Vitamin B3]
7.5 mg
47.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.4 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
275.0 mg
22.0 %
Potassium [K]
216.0 mg
4.6 %
Selenium [Se]
16.6 mcg
30.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.4 gm
16.9 %
Monounsaturated Fatty Acids
4.2 gm
Polyunsaturated Fatty Acids
3.0 gm