TURKEY, SKIN FROM WHOLE, (LIGHT AND DARK), RAW USDA NUTRITIONAL DATA
Turkey, skin from whole, (light and dark), raw contains 407 calories per 100 g serving. This serving contains 38.9 g of fat, 13.0 g of protein, and 0.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.1 g. A 100 g serving of Turkey, skin from whole, (light and dark), raw contains 85.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 11.0 mg of magnesium, and 13.0 mg of calcium. Turkey, skin from whole, (light and dark), raw is listed in the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.1 gm
0.0 %
Cholesterol
122.0 gm
40.7 %
Vitamins
Vitamin A, RAE
85.0 mcg
9.4 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
3.9 mg
24.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.9 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
120.0 mg
9.6 %
Potassium [K]
124.0 mg
2.6 %
Selenium [Se]
10.1 mcg
18.4 %
Fats and Fatty Acids
Saturated Fatty Acids
10.4 gm
52.2 %
Monounsaturated Fatty Acids
13.9 gm
Polyunsaturated Fatty Acids
10.9 gm