TURKEY, LIVER, ALL CLASSES, COOKED, SIMMERED USDA NUTRITIONAL DATA
Turkey, liver, all classes, cooked, simmered contains 189 calories per 100 g serving. This serving contains 8.2 g of fat, 27.0 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Turkey, liver, all classes, cooked, simmered contains 10751.0 mcg vitamin A, 22.6 mg vitamin C, 1.8 mg of iron, 26.0 mg of magnesium, and 19.0 mg of calcium. Turkey, liver, all classes, cooked, simmered is listed in the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
648.0 gm
216.0 %
Vitamins
Vitamin A, RAE
10751.0 mcg
1194.6 %
Thiamin [Vitamin B1]
0.3 mg
21.3 %
Riboflavin [Vitamin B2]
2.7 mg
206.7 %
Niacin [Vitamin B3]
11.1 mg
69.3 %
Pantothenic Acid [Vitamin B5]
4.4 mg
87.0 %
Folate [Vitamin B9]
691.0 mcg
172.8 %
Vitamin B12
28.2 mcg
1173.8 %
Minerals
Copper [Cu]
1.0 mcg
116.2 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
312.0 mg
25.0 %
Potassium [K]
153.0 mg
3.3 %
Selenium [Se]
102.3 mcg
186.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
2.2 gm