TURKEY FROM WHOLE, LIGHT MEAT, RAW  USDA NUTRITIONAL DATA

Turkey from whole, light meat, raw contains 114 calories per 100 g serving. This serving contains 1.5 g of fat, 23.7 g of protein, and 0.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.1 g. A 100 g serving of Turkey from whole, light meat, raw contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 28.0 mg of magnesium, and 11.0 mg of calcium. Turkey from whole, light meat, raw is listed in the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
114
 
Total Fat
1.5 gm
1.9 %
Sodium
113.0 mg
4.9 %
Total Carbohydrates
0.1 gm
0.1 %
Protein
23.7 gm
47.3 %
Cholesterol
57.0 gm
19.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.1 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.1 gm
 
Net Carbs
0.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin   [Vitamin B1]
0.0 mg
3.5 %
Riboflavin   [Vitamin B2]
0.1 mg
11.2 %
Niacin   [Vitamin B3]
9.9 mg
62.0 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.5 %
Vitamin B6
0.8 mg
47.8 %
Folate   [Vitamin B9]
7.0 mcg
1.8 %
Vitamin B12
0.6 mcg
26.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.4 %
Vitamin K
0.0 mg
0.0 %
Choline
53.0 mg
9.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
7.8 %
Iron   [Fe]
0.7 mg
4.1 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
201.0 mg
16.1 %
Potassium   [K]
242.0 mg
5.1 %
Selenium    [Se]
22.7 mcg
41.3 %
Sodium   [Na]
113.0 mg
4.9 %
Zinc   [Zn]
1.3 mg
11.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.5 gm
1.9 %
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.3 gm