EMU, GROUND, COOKED, PAN-BROILED USDA NUTRITIONAL DATA
Emu, ground, cooked, pan-broiled contains 163 calories per 100 g serving. This serving contains 4.7 g of fat, 28.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Emu, ground, cooked, pan-broiled contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of iron, 29.0 mg of magnesium, and 8.0 mg of calcium. Emu, ground, cooked, pan-broiled is listed in the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.5 %
Riboflavin [Vitamin B2]
0.5 mg
41.9 %
Niacin [Vitamin B3]
8.9 mg
55.8 %
Pantothenic Acid [Vitamin B5]
3.1 mg
61.6 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
8.5 mcg
355.0 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
269.0 mg
21.5 %
Potassium [K]
375.0 mg
8.0 %
Selenium [Se]
43.5 mcg
79.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
0.7 gm