OSTRICH, INSIDE STRIP, COOKED  USDA NUTRITIONAL DATA

Ostrich, inside strip, cooked contains 164 calories per 100 g serving. This serving contains 4.3 g of fat, 29.4 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Ostrich, inside strip, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.8 mg of iron, 26.0 mg of magnesium, and 5.0 mg of calcium. Ostrich, inside strip, cooked is listed in the Poultry Products food category.