OSTRICH, OUTSIDE LEG, RAW  USDA NUTRITIONAL DATA

Ostrich, outside leg, raw contains 115 calories per 100 g serving. This serving contains 2.0 g of fat, 22.9 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Ostrich, outside leg, raw contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.7 mg of iron, 23.0 mg of magnesium, and 5.0 mg of calcium. Ostrich, outside leg, raw is listed in the Poultry Products food category.