OSTRICH, OUTSIDE STRIP, COOKED  USDA NUTRITIONAL DATA

Ostrich, outside strip, cooked contains 156 calories per 100 g serving. This serving contains 3.8 g of fat, 28.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Ostrich, outside strip, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.3 mg of iron, 26.0 mg of magnesium, and 5.0 mg of calcium. Ostrich, outside strip, cooked is listed in the Poultry Products food category.