OSTRICH, TIP TRIMMED, COOKED  USDA NUTRITIONAL DATA

Ostrich, tip trimmed, cooked contains 145 calories per 100 g serving. This serving contains 2.6 g of fat, 28.5 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Ostrich, tip trimmed, cooked contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.8 mg of iron, 25.0 mg of magnesium, and 6.0 mg of calcium. Ostrich, tip trimmed, cooked is listed in the Poultry Products food category.