GROUND TURKEY, 93% LEAN, 7% FAT, RAW USDA NUTRITIONAL DATA
Ground turkey, 93% lean, 7% fat, raw contains 150 calories per 100 g serving. This serving contains 8.3 g of fat, 18.7 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Ground turkey, 93% lean, 7% fat, raw contains 22.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 21.0 mg of magnesium, and 21.0 mg of calcium. Ground turkey, 93% lean, 7% fat, raw is listed in the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.1 mg
5.6 %
Riboflavin [Vitamin B2]
0.2 mg
14.2 %
Niacin [Vitamin B3]
5.4 mg
33.9 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.0 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
193.0 mg
15.4 %
Potassium [K]
213.0 mg
4.5 %
Selenium [Se]
19.0 mcg
34.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
10.9 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
2.5 gm