TURKEY, ENHANCED, DARK MEAT FROM WHOLE, MEAT AND SKIN, COOKED, ROASTED  USDA NUTRITIONAL DATA

Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted contains 199 calories per 100 g serving. This serving contains 10.8 g of fat, 25.6 g of protein, and 0.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.0 g. A 100 g serving of Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted contains 16.0 mcg vitamin A, 0.0 mg vitamin C, 1.1 mg of iron, 25.0 mg of magnesium, and 17.0 mg of calcium. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted is listed in the Poultry Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
199
 
Total Fat
10.8 gm
13.9 %
Sodium
206.0 mg
9.0 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.6 gm
51.1 %
Cholesterol
110.0 gm
36.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin   [Vitamin B1]
0.1 mg
4.3 %
Riboflavin   [Vitamin B2]
0.3 mg
24.7 %
Niacin   [Vitamin B3]
6.9 mg
43.1 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
20.0 %
Vitamin B6
0.4 mg
24.4 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
1.6 mcg
68.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.4 mcg
2.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.0 mg
0.0 %
Choline
88.0 mg
16.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.1 mcg
13.2 %
Iron   [Fe]
1.1 mg
6.0 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
213.0 mg
17.0 %
Potassium   [K]
232.0 mg
4.9 %
Selenium    [Se]
30.0 mcg
54.5 %
Sodium   [Na]
206.0 mg
9.0 %
Zinc   [Zn]
3.2 mg
28.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.8 gm
13.9 %
Saturated Fatty Acids
3.1 gm
15.7 %
Monounsaturated Fatty Acids
3.9 gm
 
Polyunsaturated Fatty Acids
3.1 gm