SOUP, LENTIL WITH HAM, CANNED, READY-TO-SERVE  USDA NUTRITIONAL DATA

Soup, lentil with ham, canned, ready-to-serve contains 56 calories per 100 g serving. This serving contains 1.1 g of fat, 3.7 g of protein, and 8.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.2 g. A 100 g serving of Soup, lentil with ham, canned, ready-to-serve contains 7.0 mcg vitamin A, 1.7 mg vitamin C, 1.1 mg of iron, 9.0 mg of magnesium, and 17.0 mg of calcium. Soup, lentil with ham, canned, ready-to-serve is listed in the Soups, Sauces, and Gravies food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
56
 
Total Fat
1.1 gm
1.4 %
Sodium
532.0 mg
23.1 %
Total Carbohydrates
8.2 gm
3.0 %
Protein
3.7 gm
7.5 %
Cholesterol
3.0 gm
1.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
8.2 gm
3.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
8.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
0.1 mg
5.8 %
Riboflavin   [Vitamin B2]
0.0 mg
3.5 %
Niacin   [Vitamin B3]
0.5 mg
3.4 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.8 %
Vitamin B6
0.1 mg
5.3 %
Folate   [Vitamin B9]
20.0 mcg
5.0 %
Vitamin B12
0.1 mcg
5.0 %
Vitamin C
1.7 gm
1.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.1 mcg
7.8 %
Iron   [Fe]
1.1 mg
5.9 %
Magnesium   [Mg]
9.0 mg
2.1 %
Phosphorus   [P]
74.0 mg
5.9 %
Potassium   [K]
144.0 mg
3.1 %
Selenium    [Se]
0.3 mcg
0.5 %
Sodium   [Na]
532.0 mg
23.1 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.1 gm
1.4 %
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
0.1 gm