SOUP, MINESTRONE, CANNED, REDUCED SODIUM, READY-TO-SERVE  USDA NUTRITIONAL DATA

Soup, minestrone, canned, reduced sodium, ready-to-serve contains 50 calories per 100 g serving. This serving contains 0.8 g of fat, 2.0 g of protein, and 9.0 g of carbohydrates. Of these carbohydrates 2.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.6 g. A 100 g serving of Soup, minestrone, canned, reduced sodium, ready-to-serve contains 33.0 mcg vitamin A, 5.7 mg vitamin C, 0.7 mg of iron, 13.0 mg of magnesium, and 20.0 mg of calcium. Soup, minestrone, canned, reduced sodium, ready-to-serve is listed in the Soups, Sauces, and Gravies food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
50
 
Total Fat
0.8 gm
1.0 %
Sodium
215.0 mg
9.3 %
Total Carbohydrates
9.0 gm
3.3 %
Protein
2.0 gm
4.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
9.0 gm
3.3 %
Fiber
2.4 gm
8.6 %
Sugars
2.1 gm
 
Net Carbs
6.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
33.0 mcg
3.7 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.0 mg
3.1 %
Niacin   [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
3.5 %
Folate   [Vitamin B9]
17.0 mcg
4.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
5.7 gm
6.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.7 %
Vitamin K
5.8 mg
4.8 %
Choline
6.6 mg
1.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
9.2 %
Iron   [Fe]
0.7 mg
4.0 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
34.0 mg
2.7 %
Potassium   [K]
186.0 mg
4.0 %
Selenium    [Se]
2.1 mcg
3.8 %
Sodium   [Na]
215.0 mg
9.3 %
Zinc   [Zn]
0.3 mg
2.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.8 gm
1.0 %
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.3 gm