SOUP, BEAN & HAM, CANNED, REDUCED SODIUM, PREPARED WITH WATER OR READY-TO-SERVE  USDA NUTRITIONAL DATA

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 81 calories per 100 g serving. This serving contains 1.0 g of fat, 4.2 g of protein, and 13.7 g of carbohydrates. Of these carbohydrates 4.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.7 g. A 100 g serving of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 35.0 mcg vitamin A, 1.1 mg vitamin C, 1.0 mg of iron, 19.0 mg of magnesium, and 38.0 mg of calcium. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is listed in the Soups, Sauces, and Gravies food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
81
 
Total Fat
1.0 gm
1.3 %
Sodium
187.0 mg
8.1 %
Total Carbohydrates
13.7 gm
5.0 %
Protein
4.2 gm
8.4 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.7 gm
5.0 %
Fiber
4.0 gm
14.3 %
Sugars
3.2 gm
 
Net Carbs
9.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
35.0 mcg
3.9 %
Thiamin   [Vitamin B1]
0.1 mg
4.7 %
Riboflavin   [Vitamin B2]
0.0 mg
2.2 %
Niacin   [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.6 %
Vitamin B6
0.0 mg
2.7 %
Folate   [Vitamin B9]
29.0 mcg
7.3 %
Vitamin B12
0.0 mcg
1.3 %
Vitamin C
1.1 gm
1.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.6 %
Vitamin K
5.1 mg
4.3 %
Choline
18.0 mg
3.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
38.0 mg
2.9 %
Copper   [Cu]
0.1 mcg
9.1 %
Iron   [Fe]
1.0 mg
5.7 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
13.0 mg
1.0 %
Potassium   [K]
158.0 mg
3.4 %
Selenium    [Se]
4.3 mcg
7.8 %
Sodium   [Na]
187.0 mg
8.1 %
Zinc   [Zn]
0.5 mg
4.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.0 gm
1.3 %
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.3 gm