POTATO SOUP, INSTANT, DRY MIX USDA NUTRITIONAL DATA
Potato soup, instant, dry mix contains 343 calories per 100 g serving. This serving contains 3.1 g of fat, 9.2 g of protein, and 76.1 g of carbohydrates. Of these carbohydrates 7.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 68.5 g. A 100 g serving of Potato soup, instant, dry mix contains 3.0 mcg vitamin A, 16.0 mg vitamin C, 2.4 mg of iron, 62.0 mg of magnesium, and 172.0 mg of calcium. Potato soup, instant, dry mix is listed in the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.1 gm
27.7 %
Carbohydrates
Carbohydrates
76.1 gm
27.7 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
4.3 mg
26.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
64.0 mcg
16.0 %
Minerals
Calcium [Ca]
172.0 mg
13.2 %
Magnesium [Mg]
62.0 mg
14.8 %
Phosphorus [P]
279.0 mg
22.3 %
Potassium [K]
1248.0 mg
26.6 %
Selenium [Se]
12.3 mcg
22.4 %
Sodium [Na]
2400.0 mg
104.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
1.0 gm