BRAUNSCHWEIGER (A LIVER SAUSAGE), PORK USDA NUTRITIONAL DATA
Braunschweiger (a liver sausage), pork contains 327 calories per 100 g serving. This serving contains 28.5 g of fat, 14.5 g of protein, and 3.1 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.1 g. A 100 g serving of Braunschweiger (a liver sausage), pork contains 4220.0 mcg vitamin A, 0.0 mg vitamin C, 11.2 mg of iron, 11.0 mg of magnesium, and 9.0 mg of calcium. Braunschweiger (a liver sausage), pork is listed in the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
3.1 gm
1.1 %
Cholesterol
180.0 gm
60.0 %
Vitamins
Vitamin A, RAE
4220.0 mcg
468.9 %
Thiamin [Vitamin B1]
0.2 mg
20.8 %
Riboflavin [Vitamin B2]
1.5 mg
117.3 %
Niacin [Vitamin B3]
8.4 mg
52.3 %
Pantothenic Acid [Vitamin B5]
3.4 mg
67.6 %
Folate [Vitamin B9]
44.0 mcg
11.0 %
Vitamin B12
20.1 mcg
837.1 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
168.0 mg
13.4 %
Potassium [K]
199.0 mg
4.2 %
Selenium [Se]
58.0 mcg
105.5 %
Sodium [Na]
977.0 mg
42.5 %
Fats and Fatty Acids
Saturated Fatty Acids
9.3 gm
46.5 %
Monounsaturated Fatty Acids
12.7 gm
Polyunsaturated Fatty Acids
3.2 gm