HAM, CHOPPED, CANNED  USDA NUTRITIONAL DATA

Ham, chopped, canned contains 239 calories per 100 g serving. This serving contains 18.8 g of fat, 16.1 g of protein, and 0.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.3 g. A 100 g serving of Ham, chopped, canned contains 0.0 mcg vitamin A, 2.0 mg vitamin C, 1.0 mg of iron, 13.0 mg of magnesium, and 7.0 mg of calcium. Ham, chopped, canned is listed in the Sausages and Luncheon Meats food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
239
 
Total Fat
18.8 gm
24.1 %
Sodium
1280.0 mg
55.7 %
Total Carbohydrates
0.3 gm
0.1 %
Protein
16.1 gm
32.1 %
Cholesterol
49.0 gm
16.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.3 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
44.6 %
Riboflavin   [Vitamin B2]
0.2 mg
12.7 %
Niacin   [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.6 %
Vitamin B6
0.3 mg
18.8 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.7 mcg
29.2 %
Vitamin C
2.0 gm
2.2 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.0 mg
0.0 %
Choline
64.4 mg
11.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
5.6 %
Iron   [Fe]
1.0 mg
5.3 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
139.0 mg
11.1 %
Potassium   [K]
284.0 mg
6.0 %
Selenium    [Se]
18.6 mcg
33.8 %
Sodium   [Na]
1280.0 mg
55.7 %
Zinc   [Zn]
1.8 mg
16.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.8 gm
24.1 %
Saturated Fatty Acids
6.3 gm
31.5 %
Monounsaturated Fatty Acids
9.2 gm
 
Polyunsaturated Fatty Acids
2.1 gm