HAM SALAD SPREAD USDA NUTRITIONAL DATA
Ham salad spread contains 216 calories per 100 g serving. This serving contains 15.5 g of fat, 8.7 g of protein, and 10.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.6 g. A 100 g serving of Ham salad spread contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 10.0 mg of magnesium, and 8.0 mg of calcium. Ham salad spread is listed in the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
10.6 gm
3.9 %
Carbohydrates
Carbohydrates
10.6 gm
3.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
36.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
120.0 mg
9.6 %
Potassium [K]
150.0 mg
3.2 %
Selenium [Se]
17.8 mcg
32.4 %
Sodium [Na]
1075.0 mg
46.7 %
Fats and Fatty Acids
Saturated Fatty Acids
5.0 gm
25.2 %
Monounsaturated Fatty Acids
7.2 gm
Polyunsaturated Fatty Acids
2.7 gm