HAM AND CHEESE SPREAD USDA NUTRITIONAL DATA
Ham and cheese spread contains 245 calories per 100 g serving. This serving contains 18.5 g of fat, 16.2 g of protein, and 2.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 2.3 g. A 100 g serving of Ham and cheese spread contains 91.0 mcg vitamin A, 0.0 mg vitamin C, 0.8 mg of iron, 18.0 mg of magnesium, and 217.0 mg of calcium. Ham and cheese spread is listed in the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
2.3 gm
0.8 %
Vitamins
Vitamin A, RAE
91.0 mcg
10.1 %
Thiamin [Vitamin B1]
0.3 mg
26.5 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
2.2 mg
13.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.8 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Calcium [Ca]
217.0 mg
16.7 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
495.0 mg
39.6 %
Potassium [K]
162.0 mg
3.4 %
Selenium [Se]
33.6 mcg
61.1 %
Sodium [Na]
1197.0 mg
52.0 %
Fats and Fatty Acids
Saturated Fatty Acids
8.6 gm
43.1 %
Monounsaturated Fatty Acids
7.1 gm
Polyunsaturated Fatty Acids
1.4 gm