SALAMI, DRY OR HARD, PORK USDA NUTRITIONAL DATA
Salami, dry or hard, pork contains 407 calories per 100 g serving. This serving contains 33.7 g of fat, 22.6 g of protein, and 1.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.6 g. A 100 g serving of Salami, dry or hard, pork contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 22.0 mg of magnesium, and 13.0 mg of calcium. Salami, dry or hard, pork is listed in the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.6 gm
0.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.9 mg
77.5 %
Riboflavin [Vitamin B2]
0.3 mg
25.4 %
Niacin [Vitamin B3]
5.6 mg
35.0 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.2 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
2.8 mcg
116.7 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
229.0 mg
18.3 %
Potassium [K]
378.0 mg
8.0 %
Selenium [Se]
25.4 mcg
46.2 %
Sodium [Na]
2260.0 mg
98.3 %
Fats and Fatty Acids
Saturated Fatty Acids
11.9 gm
59.5 %
Monounsaturated Fatty Acids
16.0 gm
Polyunsaturated Fatty Acids
3.7 gm