SALAMI, DRY OR HARD, PORK, BEEF USDA NUTRITIONAL DATA
Salami, dry or hard, pork, beef contains 378 calories per 100 g serving. This serving contains 31.7 g of fat, 21.1 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Salami, dry or hard, pork, beef contains 11.0 mcg vitamin A, 0.0 mg vitamin C, 1.4 mg of iron, 20.0 mg of magnesium, and 24.0 mg of calcium. Salami, dry or hard, pork, beef is listed in the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.7 gm
0.3 %
Cholesterol
108.0 gm
36.0 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.4 mg
32.2 %
Riboflavin [Vitamin B2]
0.2 mg
15.1 %
Niacin [Vitamin B3]
6.1 mg
38.2 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
192.0 mg
15.4 %
Potassium [K]
363.0 mg
7.7 %
Selenium [Se]
33.6 mcg
61.1 %
Sodium [Na]
1756.0 mg
76.3 %
Fats and Fatty Acids
Saturated Fatty Acids
11.4 gm
57.1 %
Monounsaturated Fatty Acids
14.7 gm
Polyunsaturated Fatty Acids
4.9 gm