OSCAR MAYER, HAM AND CHEESE LOAF  USDA NUTRITIONAL DATA

OSCAR MAYER, Ham and Cheese Loaf contains 234 calories per 100 g serving. This serving contains 18.2 g of fat, 13.9 g of protein, and 3.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.8 g. A 100 g serving of OSCAR MAYER, Ham and Cheese Loaf contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 19.0 mg of magnesium, and 67.0 mg of calcium. OSCAR MAYER, Ham and Cheese Loaf is listed in the Sausages and Luncheon Meats food category.