OSCAR MAYER, HAM (WATER ADDED, BOILED) USDA NUTRITIONAL DATA
OSCAR MAYER, Ham (water added, boiled) contains 104 calories per 100 g serving. This serving contains 3.7 g of fat, 16.6 g of protein, and 1.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.2 g. A 100 g serving of OSCAR MAYER, Ham (water added, boiled) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 31.0 mg of magnesium, and 10.0 mg of calcium. OSCAR MAYER, Ham (water added, boiled) is listed in the Sausages and Luncheon Meats food category.
) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA