OSCAR MAYER, HAM (40% HAM/WATER PRODUCT, SMOKED, FAT FREE)  USDA NUTRITIONAL DATA

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) contains 72 calories per 100 g serving. This serving contains 0.7 g of fat, 14.6 g of protein, and 1.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.9 g. A 100 g serving of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 27.0 mg of magnesium, and 11.0 mg of calcium. OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) is listed in the Sausages and Luncheon Meats food category.