LOUIS RICH, TURKEY HAM (10% WATER ADDED) USDA NUTRITIONAL DATA
LOUIS RICH, Turkey Ham (10% water added) contains 113 calories per 100 g serving. This serving contains 4.1 g of fat, 18.2 g of protein, and 0.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.9 g. A 100 g serving of LOUIS RICH, Turkey Ham (10% water added) contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 22.0 mg of magnesium, and 5.0 mg of calcium. LOUIS RICH, Turkey Ham (10% water added) is listed in the Sausages and Luncheon Meats food category.
) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA