HORMEL SPAM, LUNCHEON MEAT, PORK WITH HAM, MINCED, CANNED USDA NUTRITIONAL DATA
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned contains 310 calories per 100 g serving. This serving contains 27.2 g of fat, 13.2 g of protein, and 3.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.0 g. A 100 g serving of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned contains 0.0 mcg vitamin A, 0.9 mg vitamin C, 0.9 mg of iron, 14.0 mg of magnesium, and 14.0 mg of calcium. HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is listed in the Sausages and Luncheon Meats food category.
) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA