LIVERWURST SPREAD USDA NUTRITIONAL DATA
Liverwurst spread contains 305 calories per 100 g serving. This serving contains 25.5 g of fat, 12.4 g of protein, and 5.9 g of carbohydrates. Of these carbohydrates 2.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 3.4 g. A 100 g serving of Liverwurst spread contains 4091.0 mcg vitamin A, 3.5 mg vitamin C, 8.9 mg of iron, 12.0 mg of magnesium, and 22.0 mg of calcium. Liverwurst spread is listed in the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
5.9 gm
2.1 %
Cholesterol
118.0 gm
39.3 %
Vitamins
Vitamin A, RAE
4091.0 mcg
454.6 %
Thiamin [Vitamin B1]
0.3 mg
22.7 %
Riboflavin [Vitamin B2]
1.0 mg
79.2 %
Niacin [Vitamin B3]
4.3 mg
26.9 %
Pantothenic Acid [Vitamin B5]
3.0 mg
59.0 %
Folate [Vitamin B9]
30.0 mcg
7.5 %
Vitamin B12
13.5 mcg
560.8 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
230.0 mg
18.4 %
Potassium [K]
170.0 mg
3.6 %
Selenium [Se]
58.0 mcg
105.5 %
Sodium [Na]
700.0 mg
30.4 %
Fats and Fatty Acids
Saturated Fatty Acids
9.9 gm
49.6 %
Monounsaturated Fatty Acids
12.3 gm
Polyunsaturated Fatty Acids
2.4 gm