BOLOGNA, MEAT AND POULTRY USDA NUTRITIONAL DATA
Bologna, meat and poultry contains 281 calories per 100 g serving. This serving contains 23.8 g of fat, 10.3 g of protein, and 6.3 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.3 g. A 100 g serving of Bologna, meat and poultry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.2 mg of iron, 15.0 mg of magnesium, and 125.0 mg of calcium. Bologna, meat and poultry is listed in the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
6.3 gm
2.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.2 mg
12.2 %
Niacin [Vitamin B3]
3.2 mg
19.9 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.4 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Calcium [Ca]
125.0 mg
9.6 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
212.0 mg
17.0 %
Potassium [K]
320.0 mg
6.8 %
Selenium [Se]
14.4 mcg
26.2 %
Sodium [Na]
1379.0 mg
60.0 %
Fats and Fatty Acids
Saturated Fatty Acids
7.4 gm
36.9 %
Monounsaturated Fatty Acids
10.3 gm
Polyunsaturated Fatty Acids
4.6 gm