CEREALS READY-TO-EAT, KELLOGG, KELLOGGS ALL-BRAN ORIGINAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original contains 260 calories per 100 g serving. This serving contains 4.9 g of fat, 13.1 g of protein, and 74.2 g of carbohydrates. Of these carbohydrates 29.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 44.9 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original contains 522.0 mcg vitamin A, 20.0 mg vitamin C, 17.6 mg of iron, 362.0 mg of magnesium, and 389.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
260
 
Total Fat
4.9 gm
6.3 %
Sodium
258.0 mg
11.2 %
Total Carbohydrates
74.2 gm
27.0 %
Protein
13.1 gm
26.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.2 gm
27.0 %
Fiber
29.3 gm
104.6 %
Sugars
15.7 gm
 
Net Carbs
44.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
522.0 mcg
58.0 %
Thiamin   [Vitamin B1]
2.3 mg
189.2 %
Riboflavin   [Vitamin B2]
2.7 mg
208.5 %
Niacin   [Vitamin B3]
14.8 mg
92.5 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
21.2 %
Vitamin B6
12.0 mg
705.9 %
Folate   [Vitamin B9]
2198.0 mcg
549.5 %
Vitamin B12
18.8 mcg
783.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
4.3 mcg
21.5 %
Vitamin E
1.2 gm
8.3 %
Vitamin K
5.2 mg
4.3 %
Choline
49.4 mg
9.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
389.0 mg
29.9 %
Copper   [Cu]
1.0 mcg
115.6 %
Iron   [Fe]
17.6 mg
97.8 %
Magnesium   [Mg]
362.0 mg
86.2 %
Phosphorus   [P]
1150.0 mg
92.0 %
Potassium   [K]
1020.0 mg
21.7 %
Selenium    [Se]
9.4 mcg
17.1 %
Sodium   [Na]
258.0 mg
11.2 %
Zinc   [Zn]
12.4 mg
112.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.9 gm
6.3 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
2.0 gm