CEREALS READY-TO-EAT, POST, ALPHA-BITS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, ALPHA-BITS contains 389 calories per 100 g serving. This serving contains 4.6 g of fat, 10.0 g of protein, and 80.3 g of carbohydrates. Of these carbohydrates 7.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.2 g. A 100 g serving of Cereals ready-to-eat, POST, ALPHA-BITS contains 741.0 mcg vitamin A, 20.0 mg vitamin C, 30.0 mg of iron, 99.0 mg of magnesium, and 35.0 mg of calcium. Cereals ready-to-eat, POST, ALPHA-BITS is listed in the Breakfast Cereals food category.