CEREALS READY-TO-EAT, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS contains 257 calories per 100 g serving. This serving contains 2.5 g of fat, 8.9 g of protein, and 81.0 g of carbohydrates. Of these carbohydrates 42.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 38.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS contains 500.0 mcg vitamin A, 20.0 mg vitamin C, 15.0 mg of iron, 200.0 mg of magnesium, and 63.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
257
 
Total Fat
2.5 gm
3.2 %
Sodium
685.0 mg
29.8 %
Total Carbohydrates
81.0 gm
29.5 %
Protein
8.9 gm
17.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.0 gm
29.5 %
Fiber
42.5 gm
151.8 %
Sugars
26.7 gm
 
Net Carbs
38.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
500.0 mcg
55.6 %
Thiamin   [Vitamin B1]
1.3 mg
104.2 %
Riboflavin   [Vitamin B2]
1.4 mg
109.2 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
21.9 %
Vitamin B6
6.7 mg
392.4 %
Folate   [Vitamin B9]
2237.0 mcg
559.3 %
Vitamin B12
20.0 mcg
833.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.9 mg
0.8 %
Choline
35.6 mg
6.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
63.0 mg
4.8 %
Copper   [Cu]
0.5 mcg
55.6 %
Iron   [Fe]
15.0 mg
83.3 %
Magnesium   [Mg]
200.0 mg
47.6 %
Phosphorus   [P]
500.0 mg
40.0 %
Potassium   [K]
811.0 mg
17.3 %
Selenium    [Se]
28.9 mcg
52.5 %
Sodium   [Na]
685.0 mg
29.8 %
Zinc   [Zn]
5.0 mg
45.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.5 gm
3.2 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
1.5 gm