CEREALS READY-TO-EAT, QUAKER, CAPN CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, CAPN CRUNCH contains 398 calories per 100 g serving. This serving contains 5.1 g of fat, 4.4 g of protein, and 85.5 g of carbohydrates. Of these carbohydrates 2.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 83.0 g. A 100 g serving of Cereals ready-to-eat, QUAKER, CAPN CRUNCH contains 7.0 mcg vitamin A, 0.0 mg vitamin C, 19.4 mg of iron, 55.0 mg of magnesium, and 11.0 mg of calcium. Cereals ready-to-eat, QUAKER, CAPN CRUNCH is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
398
 
Total Fat
5.1 gm
6.6 %
Sodium
754.0 mg
32.8 %
Total Carbohydrates
85.5 gm
31.1 %
Protein
4.4 gm
8.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.5 gm
31.1 %
Fiber
2.5 gm
8.9 %
Sugars
44.3 gm
 
Net Carbs
83.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
1.6 mg
134.5 %
Riboflavin   [Vitamin B2]
1.8 mg
140.2 %
Niacin   [Vitamin B3]
21.5 mg
134.2 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.9 %
Vitamin B6
2.1 mg
125.8 %
Folate   [Vitamin B9]
2630.0 mcg
657.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
4.1 %
Vitamin K
0.6 mg
0.5 %
Choline
8.6 mg
1.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
12.3 %
Iron   [Fe]
19.4 mg
107.9 %
Magnesium   [Mg]
55.0 mg
13.1 %
Phosphorus   [P]
167.0 mg
13.4 %
Potassium   [K]
186.0 mg
4.0 %
Selenium    [Se]
6.5 mcg
11.8 %
Sodium   [Na]
754.0 mg
32.8 %
Zinc   [Zn]
16.2 mg
146.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.6 %
Saturated Fatty Acids
3.3 gm
16.7 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.7 gm