CEREALS READY-TO-EAT, QUAKER, CAPN CRUNCH WITH CRUNCHBERRIES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, CAPN CRUNCH with CRUNCHBERRIES contains 397 calories per 100 g serving. This serving contains 4.8 g of fat, 4.5 g of protein, and 85.9 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 83.3 g. A 100 g serving of Cereals ready-to-eat, QUAKER, CAPN CRUNCH with CRUNCHBERRIES contains 7.0 mcg vitamin A, 0.1 mg vitamin C, 19.8 mg of iron, 55.0 mg of magnesium, and 11.0 mg of calcium. Cereals ready-to-eat, QUAKER, CAPN CRUNCH with CRUNCHBERRIES is listed in the Breakfast Cereals food category.