CEREALS READY-TO-EAT, QUAKER, CAPN CRUNCH WITH CRUNCHBERRIES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, CAPN CRUNCH with CRUNCHBERRIES contains 397 calories per 100 g serving. This serving contains 4.8 g of fat, 4.5 g of protein, and 85.9 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 83.3 g. A 100 g serving of Cereals ready-to-eat, QUAKER, CAPN CRUNCH with CRUNCHBERRIES contains 7.0 mcg vitamin A, 0.1 mg vitamin C, 19.8 mg of iron, 55.0 mg of magnesium, and 11.0 mg of calcium. Cereals ready-to-eat, QUAKER, CAPN CRUNCH with CRUNCHBERRIES is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
397
 
Total Fat
4.8 gm
6.2 %
Sodium
725.0 mg
31.5 %
Total Carbohydrates
85.9 gm
31.2 %
Protein
4.5 gm
8.9 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.9 gm
31.2 %
Fiber
2.6 gm
9.3 %
Sugars
44.2 gm
 
Net Carbs
83.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin   [Vitamin B1]
1.6 mg
133.3 %
Riboflavin   [Vitamin B2]
1.8 mg
138.5 %
Niacin   [Vitamin B3]
20.8 mg
129.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.1 mg
125.9 %
Folate   [Vitamin B9]
2757.0 mcg
689.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.1 gm
0.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
4.2 %
Vitamin K
0.6 mg
0.5 %
Choline
8.6 mg
1.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
13.2 %
Iron   [Fe]
19.8 mg
110.0 %
Magnesium   [Mg]
55.0 mg
13.1 %
Phosphorus   [P]
168.0 mg
13.4 %
Potassium   [K]
187.0 mg
4.0 %
Selenium    [Se]
10.4 mcg
18.9 %
Sodium   [Na]
725.0 mg
31.5 %
Zinc   [Zn]
15.6 mg
141.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.2 %
Saturated Fatty Acids
3.1 gm
15.4 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.8 gm