CEREALS READY-TO-EAT, QUAKER, CAPN CRUNCH PEANUT BUTTER CRUNCH  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, CAPN CRUNCH PEANUT BUTTER CRUNCH contains 417 calories per 100 g serving. This serving contains 9.2 g of fat, 7.1 g of protein, and 78.7 g of carbohydrates. Of these carbohydrates 2.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.0 g. A 100 g serving of Cereals ready-to-eat, QUAKER, CAPN CRUNCH PEANUT BUTTER CRUNCH contains 8.0 mcg vitamin A, 0.0 mg vitamin C, 18.4 mg of iron, 69.0 mg of magnesium, and 9.0 mg of calcium. Cereals ready-to-eat, QUAKER, CAPN CRUNCH PEANUT BUTTER CRUNCH is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
417
 
Total Fat
9.2 gm
11.8 %
Sodium
742.0 mg
32.3 %
Total Carbohydrates
78.7 gm
28.6 %
Protein
7.1 gm
14.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.7 gm
28.6 %
Fiber
2.7 gm
9.6 %
Sugars
33.4 gm
 
Net Carbs
76.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
1.5 mg
127.5 %
Riboflavin   [Vitamin B2]
1.7 mg
133.2 %
Niacin   [Vitamin B3]
20.4 mg
127.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.0 mg
119.9 %
Folate   [Vitamin B9]
2629.0 mcg
657.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
4.1 %
Vitamin K
0.2 mg
0.2 %
Choline
14.7 mg
2.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.1 mcg
12.3 %
Iron   [Fe]
18.4 mg
102.0 %
Magnesium   [Mg]
69.0 mg
16.4 %
Phosphorus   [P]
194.0 mg
15.5 %
Potassium   [K]
236.0 mg
5.0 %
Selenium    [Se]
7.5 mcg
13.6 %
Sodium   [Na]
742.0 mg
32.3 %
Zinc   [Zn]
15.3 mg
139.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.2 gm
11.8 %
Saturated Fatty Acids
3.9 gm
19.6 %
Monounsaturated Fatty Acids
2.6 gm
 
Polyunsaturated Fatty Acids
2.1 gm